Arusha

Destination

Udzungwa Mountains National Park

Pristine rainforest and waterfalls — Tanzania's best park for hiking and endemic primates.

Size 1,990 km²
Known for Rainforest hiking & waterfalls
Best Time June – October

Destination Overview

Udzungwa Mountains National Park protects one of East Africa's most important rainforest blocks. Hiking trails lead to spectacular waterfalls, and the park is famous for endemic primates including the Udzungwa red colobus and Sanje mangabey. It is a must for active travellers exploring southern Tanzania.

Arusha

Sanje Waterfalls

Hike through rainforest to multi-tiered waterfalls with swimming pools below.

Endemic Primates

Spot rare monkeys found only in these mountains.

True Hiking Park

Unlike most Tanzanian parks, Udzungwa is explored primarily on foot.

Activities in Udzungwa Mountains National Park

  • Rainforest hiking
  • Waterfall visits
  • Primate watching
  • Bird watching
  • Camping

Year-Round Weather in Udzungwa Mountains National Park

Humid rainforest climate. Dry season offers the best trail conditions; rains make paths slippery.

Discover Tanzania

Your questions answered

Do I need a guide?

Yes — park regulations require guided hikes on most trails.